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At Risk Of Type 2 Diabetes?​

It’s not always that easy to make the changes that you need to make. Maybe you know what you need to do but “how” you do it is quite difficult. Psychologist Dr Bethan Lloyd recognises the challenge involved and talks about ways of moving forward.

blood sugar, glucose, at risk, type 2 diabetes,

Healthy Eating

Broken down into food groups, the film navigates healthy eating along the supermarket aisles and delivers some memorable nuggets of advice!

healthy eating, shopping, supermarket, diabetes, 

The Eatwell Guide​

The key messages are “Everything in moderation” and “No foods are forbidden”

eatwell guide, food, what can I eat, diabetes, 

Diabetes and Weight​

It can be difficult to talk about obesity. We hear about someone with experience of obesity and diabetes.

diabetes, weight, food, carbohydrates, 

Stop Smoking​

You are 4 times more likely to be successful with expert help than going it alone.

stop smoking, expert, help, understanding, 

Introducing X-PERT

Introducing X-PERT and why you should go.

courses, x-pert, understanding, diabetes,