At Risk Of Type 2 Diabetes?
It’s not always that easy to make the changes that you need to make. Maybe you know what you need to do but “how” you do it is quite difficult. Psychologist Dr Bethan Lloyd recognises the challenge involved and talks about ways of moving forward.
blood sugar, glucose, at risk, type 2 diabetes,
Broken down into food groups, the film navigates healthy eating along the supermarket aisles and delivers some memorable nuggets of advice!
healthy eating, shopping, supermarket, diabetes,
The Eatwell Guide
The key messages are “Everything in moderation” and “No foods are forbidden”
eatwell guide, food, what can I eat, diabetes,
Diabetes and Weight
It can be difficult to talk about obesity. We hear about someone with experience of obesity and diabetes.
diabetes, weight, food, carbohydrates,
You are 4 times more likely to be successful with expert help than going it alone.
stop smoking, expert, help, understanding,
Introducing X-PERT and why you should go.
courses, x-pert, understanding, diabetes,