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We have made these films very carefully with our NHS colleagues. Sarah has tackled all sorts of issues related to what goes on in the privacy of your ty bach, loo or toilet!! If you have any further concerns then talk to your GP, nurse or consultant.
The Importance of Water
Before making this film we had no idea that our bodies were so full of water!! We are apparently 60% water. We learnt that it plays a really important role in regulating all sorts of functions in our bodies. So grab a glass of water while Sarah talks you through its importance.
Sarah takes us through the facts about going to the loo and what is going on inside our bodies. It is full of good advice and explains things that don’t often get talked about!
Tackling Your Pelvic Floor
Pelvic floor exercises are not the most exciting form of activity but they are REALLY important for helping your bladder and bowel work properly. In this short film, two therapists from the lymphoedema network demonstrate how to do the exercises lying down. Why don’t you try doing it with them?!
Take a Seat
Let's talk about wee
A guide to understanding urine charts
Let's talk about poo
A guide to understanding stool charts