It could happen to anyone
A group of people generously and openly shares their experience of mental health. We hear from both men and women of all ages. Dr Jane Gilbert talks about the idea of self-management and how it can really help people with mild depression right through to people with more complex mental illnesses. With thanks to ABMU for their support in making these films.
wellbeing, self-management, depression, anxiety,
Facing up
Our mental health is just another aspect of our overall health. Understanding and recognizing that you might need some help and support can often be the first step towards getting better. A group of people shares their insights and understanding. With thanks to ABMU for their support in making these films.
wellbeing, self-management, depression, anxiety,
The Best Medicine
Our contributors talk about the role that medication played in their lives when coping with their experience of mental health. A combination of medication and self-help techniques works for many people. You are the expert on you. “Nobody else has got the experience and knowledge of your problem… “ With thanks to ABMU for their support in making these films.
wellbeing, self-management, depression, anxiety,
Tried and Tested
Our contributors share what works for them when they are feeling down. Whether it is walking, belly dancing or mindfulness there is no shortage of ideas and experiences to share – as well as a real understanding that sometimes it can be really tough to take that first step and get started. With thanks to ABMU for their support in making these films.
wellbeing, self-management, depression, anxiety,
Moving On
Our contributors share the turning points in their lives that helped them feel better and regain and rebuild their self-esteem. “I know it’s part of me and I accept that it’s part of me….” Understanding what you can do to help yourself can really help you deal with life’s set-backs. With thanks to ABMU for their support in making these films.
wellbeing, self-management, depression, anxiety,
